Coaching

Life Coaching

Life Coaching is an ongoing professional relationship that helps people produce positive results in their personal lives, careers, and relationships. Through the process of coaching, clients deepen self-learning, improve performance, and enhance quality of life.

Positive Aging Coaching

The ability to experience positive aging is something that interests an increasing number of people of all ages. It is commonly thought that we are at the whim of natural selection. But people of all ages are finding that they have more control over the quality of their aging process than originally thought.

There is considerable research that provides options available to us all that enhance our aging process. Like a fine Cabernet, we too can get better with age. We don’t have to turn into vinegar and whine, whine, whine! Today, you are also invited to join our free digital community of people interested in positive aging at FineWiner.com.

Marriage and Relationship Coaching

It is no secret how rewarding and challenging marriage and relationships can be. Research is ripe with information about how important positive relationships are to our mental and physical health. Unfortunately, gone are the days that most insurance companies will pay for marriage counseling.

We have spent thousands of hours helping couples clarify their goals and develop strategies to achieve them.

Coaching vs. Psychotherapy

Coaching is appropriate for those who DO NOT have a diagnosable mental illness, but want to make personal or professional positive growth changes in their lives. Even though coaching and psychotherapy may appear similar to some people, they are not the same. Psychotherapy is the treatment of cognitive, emotional, or behavioral problems, which interfere with life functioning. The degree of decline in life functioning determines if it has fallen into the category of mental illness. While psychotherapy may be covered by health insurance, coaching is not.

How the Coaching Process Works

Step 1: Together we set goals

We have our initial goal planning session either in person or by telephone/Skype. At that time, we explore and solidify what is important to you and what successfully motivates you. After the first session you will have a clear understanding of your goals and we will begin the coaching process.

Some clients have one focal issue they wish to work on. Other clients are more interested in developing a Life Strategy Plan. Whichever is your case, we will create a coaching plan that will work for you.

Step 2: Movement towards Action

In each meeting, you choose the focus of conversation based upon your goals. Our job is to listen, ask pertinent questions, contribute observations, and train you in the use of important tools.
  • We integrate the latest brain science into your situation
  • We apply the best psychological methods to your unique case
  • We provide training in Mindfulness Meditation in order to help you reach your goals
  • We encourage you to consider learning biofeedback to maximize your personal performance

Step 3: Follow-through

We are dedicated to work with you until you fulfill your stated goals. We are here to help you become accountable during the learning curve and into success.
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