Positive and Solution-Based Anxiety and Depression Counseling
Services in Port Townsend, WA

"Freedom is what
you do
with what's been
done to you."  
-Jean-Paul Sartre

At the Center for Positive Change, we train clients to harness the power already within them to transform their worlds. When you come to our office in Port Townshend, WA, you can grow as you utilize resources from our anxiety and depression counseling, life coaching in positive aging, and marriage and relationship counseling. When you learn to focus your mind, you’ll thrive like never before.

Psychological Services

We can help you with a variety of challenges. We provide relationship counseling to couples, and we have deep experience helping clients find meaning in retirement while aging with curiosity and exuberance.

We provide anxiety counseling as well as treatment for issues such as depression, PTSD, panic, grief, dealing with physical illness, end-of-life concerns, religious abuse, and work stress. Our techniques include:

  • Psychological testing
  • Cognitive behavioral therapy (CBT)
  • Psychodynamic-oriented therapy
  • EMDR
  • Mindfulness meditation
  • Exposure therapy
  • Mindfulness-based cognitive therapy
  • Biofeedback
  • Couples work

Whatever emotional or mental health problem you’re dealing with, we will listen to you carefully and help you regain your reason to get up in the morning.

Personal Growth

Regardless of whether you struggle with mental health concerns, we can help you find happiness and fulfillment. By listening closely, asking insightful questions, and helping you express your thoughts, we’ll gently coach you past the mental barriers holding you back.

We even have consulting services for professionals such as executives, managers, and business owners who are interested in increasing their personal performance, conflict-management abilities, communication skills, and succession planning. Our methods include retreats utilizing fly fishing and the outdoors, so don’t think professional development has to be boring.

To make an appointment, call 360-385-1030. You can also fill out our contact form to learn more. 

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